Therapy can benefit anyone experiencing stress, anxiety,
relationship challenges, low mood, or simply seeking
personal growth. If you’re unsure, an initial
consultation can help you decide.
How do I book my first session?
Booking your first session is simple. You can schedule
directly through our online booking system, call our
office to speak with our staff, or send us a message
through the contact form. We’ll help you find a
convenient time for your appointment.
Can I stop therapy whenever I want?
Absolutely. You’re in control of your journey. Some
people come for a few weeks, others for months or years
— it’s about what feels right for you.
Is online therapy as effective as in-person sessions?
Yes! Research shows that online therapy can be just as
effective as face-to-face sessions, with the added
convenience of joining from home.
What if I don’t click with my therapist?
A good connection is important. If you don’t feel
comfortable, we’ll help you find another therapist who’s
a better fit for your needs and personality.
Do I need to be going through something big to see a
therapist?
Not at all. You don’t have to wait for a crisis. Therapy
can support everyday struggles like stress, confidence,
motivation, or simply wanting to better understand
yourself.
What if I get emotional during a session?
That’s completely natural. Therapy is a safe space where
emotions are welcome — it means you’re processing and
healing.
What if I’ve never been to therapy before?
That’s perfectly okay. Many people start therapy feeling
unsure — your therapist will guide you step by step and
create a safe, welcoming space where you can simply be
yourself.
Do I need to have a big problem to go to therapy?
Not at all. Therapy isn’t just for crises — it’s also
for stress, self-discovery, or simply having someone to
talk to who truly listens.
